Relaxation, Rest and Renewal
Sunday, January 25, 2009
If they can do it, what's our excuse?
For all animal lovers!
Thanks to Camille for the video!
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Unlike in Europe, Autogenic Training is relatively unknown in the US.
Autogenic Training is a self-relaxation technique, so efficient that it has been used by NASA, the American Space Agency.
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www.developserenity.com
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Stephen Levine, A Year to Live. How to Live This Year as if it Were Your Last
The Soul of Rumi
Wayne Muller, Sabbath. Finding Rest, Renewal, and Delight in Our Busy Lives
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