Tuesday, December 23, 2008

Silence

Dear Readers,

Each year, a friend of mine in Germany sends me a special advent calendar. This calendar offers for each day of the advent a story, a poem, or a little thoughtful note from all over the world.
I would like to translate and to share with you today's little story, titled Quarrtsiluni.

Majuaq was an old Eskimo woman. Knud Rasmussen, the research scientist, had asked her to tell him about the history of her tribe.
The old Majuaq shook her head and said:
"I have to think first, because we elders had a custom, named Quarrtsiluni."
"What is Quarrtsiluni?"
"Well, I am going to tell you. But I won't tell you any more today!"
And Majuaq began to talk with big hand gestures.
"In the old days, each fall we had great festivities to honor the soul of the whale. These festivals always had to be opened with new songs. No old songs were allowed to be sung, when men and women danced to honor these animals. And we had the custom that at the time when the men searched for the words for the new hymns all lamps had to be extinguished. It had to be dark and still in the festival house. Nothing was supposed to disturb or to distract. The men, the old and young, sat in deep silence. This silence was called Quarrtsiluni.
It meant that you wait for something to unfold. Our ancestors believed that songs were born in silence. They then grow larger in the human soul and rise up from the depth like bubbles rise up from the depth of the ocean where they seek the air to break open. This is the way the sacred hymns come into being."

I wish all of us - however busy we are during the holidays - that we can make the time to go into silence and to allow whatever wants to unfold to be born.

Monday, December 15, 2008

Are you down?

Dear Readers,

Are you down? Do you feel overwhelmed? Do you feel like giving up?
Watch this You Tube video: http://www.youtube.com;80/watch?v=Tv1gCa5Us7Q

Afterward, don't run away from the emotions that may arise!

Monday, December 8, 2008

The Butterfly


The Master knew that everybody has his or her own rhythm when it comes to growth. He used the following story to clarify this point to his students:

Once a man observed a butterfly that struggled to hatch out of its cocoon. The birth seemed to be painful to him, and he wanted to help the little animal. He began to blew his warm and friendly breath toward the butterfly. Indeed, he was successful in speeding up the process, and quickly the butterfly was able to hatch out. Now however, its fine wings stuck together! It soon died.

The Master closed by saying, "You cannot speed up the process of growing. Hastened growth is fatal."

Adapted from Anthony de Mello, Gib Deiner Seele Zeit

Monday, December 1, 2008

What is Autogenic Training?

Dear Readers,

Whenever I mention Autogenic Training, I am asked, "What is Autogenic Training?"
In contradiction to Germany, my native country, very few people in the US have heard about it.

Here is a short answer:
Autogenic Training is a relaxation technique. To be more specific, it is a mental relaxation technique.

Unlike yoga, for example, it is not physical but mental. With Autogenic Training, we don't relax by moving the body but by quieting the mind. When the mind quiets down, the body follows.

We quiet the mind by repeating six mental phrases.

The six mental phrases are:
  • My arms and legs are heavy.
  • My arms and legs are warm.
  • Calm and regular is my heartbeat.
  • Calm and regular is my breathing.
  • My solar plexus is warm.
  • My forehead is cool and clear.
It is relatively easy to learn, if you practice daily for a few moments.

Once learned, it takes only a few moments to shift into a state of deep relaxation.
You can apply it in almost every situation. You may sit at your doctor's office or at a meeting, and nobody will notice that you practice Autogenic Training.

Although it is relatively easy to learn, Autogenic Training has its subtleties. Therefore you need a class and/or an experienced teacher. You find, however, very few opportunities to learn Autogenic Training in the US.
My website is one of very few English sites that inform comprehensively about Autogenic Training, and it is the only one that offers a Self-Study Program which allows you to learn this method in depth at your convenience.

Check it out and go to www.developserenity.com. To get a quick overview, watch the slide show at www.developserenity.com/autogenic_training.htm.